This course aims to describe the workshop activities carried out during the project lifetime, which have been tested during pilot activities with different target groups, such us migrants, disable people, LGBTQIA+ community, people with disadvantaged situations. These workshops activity will be better shown through the video tutorials in the relative section. After a general introduction with the project objectives and the description of the target groups, you will find 7 sections with the different workshops developed. In each section you can watch the video tutorial with the trainers explanation of the activities, the tips to the trainers, and the videos of the piloting phases.

This section describe the first workshop, called "Ready for change?" The main aim is to start this path knowing each other and creating the group

This section describe the second Workshop called "Yes, together we can!" The main aim is integrating a group, fostering its capacity to work as one organism, supporting and respecting each other.

The third workshop called "Who am I" aims to improve self awareness, rebuilding self concept and developing self esteem.

The workshop number five "Trust me" focuses on connecting through balance.

The sixth workshop called "Me and myself" aims to develop a new perspective of oneself, encouraging the connection between mind, body and emotions.

"Bringing pieces together" is the name of the seventh workshop which is designed to verify and assess the skills acquired as well as the awareness of the development of each participant.

In this section you can find all the workshops readapted to be carried out during the physical restriction imposed by the Covid situation. Given the situation the whole world is facing now with COVID and all the challenges and difficulties it brought the consortium adapted the workshops in order for the activities to be in line with the COVID regulations and safety. Limiting close face-to-face contact with others is the best way to reduce the spread of COVID-19. Social distancing means people staying home and away from others as much as possible in order to help prevent spread of COVID-19. As people are more often in public now, we can use the term “physical distancing”. Physical distancing means that people should keep a safe distance of 2 m between each other.

After developing the workshops, all the partners tested and adapted them in compliance with the specific needs of the different target groups. Below are presented adaptations of the workshops from all the partners and their recommendations, based on the experience and the observations highlighted during the training process.

In this section you can find the questionnaires useful for the evaluation activities.

In this section is possible to download the materials developed during the project lifetime